{"id":920,"date":"2021-07-14T12:00:00","date_gmt":"2021-07-14T10:00:00","guid":{"rendered":"https:\/\/www.freelance.cz\/blog\/?p=920"},"modified":"2021-07-14T13:07:18","modified_gmt":"2021-07-14T11:07:18","slug":"mate-problem-uznat-vlastni-uspech-mozna-se-vas-tyka-syndrom-podvodnika","status":"publish","type":"post","link":"https:\/\/www.freelance.cz\/blog\/mate-problem-uznat-vlastni-uspech-mozna-se-vas-tyka-syndrom-podvodnika\/","title":{"rendered":"M\u00e1te probl\u00e9m uznat vlastn\u00ed \u00fasp\u011bch? Mo\u017en\u00e1 se v\u00e1s t\u00fdk\u00e1 syndrom podvodn\u00edka"},"content":{"rendered":"\n<p>M\u00edv\u00e1te pocit, \u017ee za va\u0161\u00edm \u00fasp\u011bchem stoj\u00ed sp\u00ed\u0161 n\u00e1hoda ne\u017e va\u0161e schopnosti? \u0160patn\u011b se v\u00e1m p\u0159ij\u00edmaj\u00ed komplimenty za odvedenou pr\u00e1ci, a tak n\u011bjak si mysl\u00edte, \u017ee ostatn\u00ed jsou prost\u011b lep\u0161\u00ed? Pravd\u011bpodobn\u011b se v\u00e1s t\u00fdk\u00e1 syndrom podvodn\u00edka. Co to je a jak se j\u00edm nenechat omezovat?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Syndrom podvodn\u00edka v&nbsp;kostce<\/h2>\n\n\n\n<p>Syndrom podvodn\u00edka, anglicky impostor (n\u011bkdy tak\u00e9 imposter) syndrom je psychologick\u00fd fenom\u00e9n, kter\u00e9mu se jako prvn\u00ed v\u011bnovaly klinick\u00e9 psycholo\u017eky Pauline Clance a Suzanne Imes v&nbsp;roce 1978. Ti, kter\u00fdch se tato \u00fazkostn\u00e1 porucha t\u00fdk\u00e1, si <strong>p\u0159ipadaj\u00ed neschopn\u00ed a nekompetentn\u00ed<\/strong>. Paradoxn\u00ed je, \u017ee se s&nbsp;t\u00edm <strong>pot\u00fdkaj\u00ed v\u011bt\u0161inou velmi schopn\u00ed lid\u00e9<\/strong>, kte\u0159\u00ed za sebou maj\u00ed u\u017e \u0159adu \u00fasp\u011bch\u016f. D\u0159\u00edve se mluvilo o tom, \u017ee se syndrom postihuje p\u0159edev\u0161\u00edm \u017eeny, ale podle nov\u011bj\u0161\u00edch pr\u016fzkum\u016f to d\u00e1vno neplat\u00ed.<\/p>\n\n\n\n<p><strong>T\u00fdk\u00e1 se v\u00e1s syndrom podvodn\u00edka?<\/strong> Pokud se najdete v&nbsp;n\u00e1sleduj\u00edc\u00edch tvrzen\u00edch, je to v\u00edc ne\u017e pravd\u011bpodobn\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mysl\u00edte si, \u017ee za va\u0161\u00edm \u00fasp\u011bchem stoj\u00ed \u0161\u0165astn\u00e1 n\u00e1hoda nebo dobr\u00e9 na\u010dasov\u00e1n\u00ed.<\/li><li>Domn\u00edv\u00e1te se, \u017ee kdy\u017e n\u011bco zvl\u00e1dnete vy, zvl\u00e1dne to jist\u011b i kdokoli jin\u00fd.<\/li><li>\u0160patn\u011b p\u0159ij\u00edm\u00e1te pochvaly.<\/li><li>V&nbsp;konstruktivn\u00ed kritice nevid\u00edte mo\u017enost zlep\u0161en\u00ed, ale d\u016fkaz sv\u00e9 neschopnosti.<\/li><li>Boj\u00edte se, \u017ee ostatn\u00ed odhal\u00ed, \u017ee vlastn\u011b nic neum\u00edte.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u010c\u00edm v\u00e1s impostor syndrom omezuje?<\/h2>\n\n\n\n<p>Krom\u011b toho, \u017ee je nep\u0159\u00edjemn\u00e9 m\u00edt o sob\u011b st\u00e1le pochybnosti, dok\u00e1\u017ee tento syndrom podr\u00fdvat i dal\u0161\u00ed oblasti \u017eivota freelancer\u016f. Na voln\u00e9 noze je z\u00e1sadn\u00ed <strong>navazov\u00e1n\u00ed nov\u00fdch kontakt\u016f<\/strong> a hled\u00e1n\u00ed jednor\u00e1zov\u00fdch zak\u00e1zek i dlouhodob\u00fdch <a href=\"https:\/\/www.freelance.cz\/projekty\">projekt\u016f<\/a>. To se d\u011bl\u00e1 pom\u011brn\u011b slo\u017eit\u011b, kdy\u017e sami ve sv\u00e9 schopnosti nev\u011b\u0159\u00edte. Tak\u00e9 v\u00e1m to <strong>br\u00e1n\u00ed nastavit si realistickou odm\u011bnu za odvedenou pr\u00e1ci<\/strong>. Ni\u017e\u0161\u00ed odm\u011bna, ne\u017e kterou pot\u0159ebujete ke komfortn\u00edmu \u017eivotu, sni\u017euje va\u0161i motivaci a dost\u00e1v\u00e1te se do za\u010darovan\u00e9ho kruhu.<\/p>\n\n\n\n<p>I kdy\u017e u\u017e si cenu stanov\u00edte, je pot\u0159eba ji ob\u010das obh\u00e1jit p\u0159ed klientem, co\u017e jen m\u016f\u017ee prohloubit pocit, \u017ee si opravdu tolik nezaslou\u017e\u00edte a slev\u00edte, i kdy\u017e z&nbsp;toho nebudete m\u00edt dobr\u00fd pocit. <a href=\"https:\/\/www.freelance.cz\/blog\/naucte-se-obhajit-svou-cenu-pred-klientem\/\">Nau\u010dte se cenu obh\u00e1jit<\/a> a nenechte syndrom podvodn\u00edka podr\u00fdvat va\u0161e schopnosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak se nenechat seml\u00edt<\/h2>\n\n\n\n<p>Impostor syndrom dok\u00e1\u017ee v\u00fdborn\u011b p\u0159i\u017eivovat prokrastinaci a ne\u010dinnost, a je pot\u0159eba se mu vzep\u0159\u00edt aktivn\u011b. Jak?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u011bjte na o\u010d\u00edch reference od klient\u016f<\/h3>\n\n\n\n<p>Zat\u00edmco z&nbsp;kladn\u00e9 reference m\u00e1te radost chvilku, ta negativn\u00ed ve v\u00e1s hlod\u00e1 klidn\u011b roky. Proto je pot\u0159eba si ty pochvaln\u00e9 pravideln\u011b p\u0159ipom\u00ednat. Pravd\u011bpodobn\u011b jich m\u00e1te i mnohem v\u00edc ne\u017e t\u011bch ne \u00fapln\u011b spokojen\u00fdch. Kdy\u017e budete opakovan\u011b \u010d\u00edst, <strong>\u010d\u00edm va\u0161e pr\u00e1ce klientovi pomohla<\/strong>, snadn\u011bji si uv\u011bdom\u00edte, \u017ee opravdu nejste \u017e\u00e1dn\u00fd podvodn\u00edk, ale schopn\u00fd freelancer s&nbsp;\u0159adou zku\u0161enost\u00ed. Reference m\u011bjte nejen na webu, ale klidn\u011b je vyti\u0161t\u011bn\u00e9 vystavte na n\u00e1st\u011bnku nad pracovn\u00edm stolem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mluvte o probl\u00e9mech<\/h3>\n\n\n\n<p>Nez\u00e1le\u017e\u00ed, jestli budete svoje pocity rozeb\u00edrat s&nbsp;rodinou nebo s&nbsp;odborn\u00edkem. D\u016fle\u017eit\u00e9 je, aby v\u00e1s n\u011bkdo vyslechl a dal v\u00e1m objektivn\u00ed zp\u011btnou vazbu. V&nbsp;p\u0159\u00edpad\u011b placen\u00fdch sezen\u00ed m\u00e1te v\u00fdhodu diskr\u00e9tnosti, kdy se o va\u0161em \u201eselh\u00e1n\u00ed\u201c nedozv\u00ed nikdo dal\u0161\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Uv\u011bdomte si, \u017ee v&nbsp;tom nejste sami<\/h3>\n\n\n\n<p>B\u011bhem \u017eivota potr\u00e1pil syndrom podvodn\u00edka <strong>v\u00edce ne\u017e t\u0159i \u010dtvrtiny pracuj\u00edc\u00ed populace<\/strong> (data <a href=\"https:\/\/www.thehubevents.com\/resources\/impostor-syndrome-survey-results\">pr\u016fzkumu<\/a> proveden\u00e9ho ve Velk\u00e9 Brit\u00e1nii na 1&nbsp;000 respondentech) a <strong>jen \u010dtvrtina si je toho v\u011bdoma<\/strong>. Tak\u017ee se to t\u00fdk\u00e1 nejen v\u00e1s, ale tak\u00e9 va\u0161\u00ed konkurence i t\u0159eba klienta, kter\u00e9ho se zrovna chyst\u00e1te oslovit. Kdy\u017e si tohle v\u0161e uv\u011bdom\u00edte, zm\u00edrn\u00ed se v\u00e1\u0161 stres a situaci za\u010dnete vn\u00edmat v\u00edce realisticky.<\/p>\n\n\n\n<p>A i kdy\u017e by z&nbsp;n\u00e1zvu mohlo vypl\u00fdvat, \u017ee jste podvodn\u00edci, nic takov\u00e9ho se tu ned\u011bje. Jedin\u00fd, kdo podv\u00e1d\u00ed, je va\u0161e hlava, a jedin\u00fd, koho podv\u00e1d\u00ed, jste vy sami. A s&nbsp;t\u00edm se d\u00e1 pracovat. Jednoduch\u00e9 to nen\u00ed, ale tak\u00e9 to nen\u00ed nic, co by v\u00e1m m\u011blo zabr\u00e1nit rozv\u00edjet sv\u00e9 podnik\u00e1n\u00ed d\u00e1le.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00edv\u00e1te pocit, \u017ee za va\u0161\u00edm \u00fasp\u011bchem stoj\u00ed sp\u00ed\u0161 n\u00e1hoda ne\u017e va\u0161e schopnosti? \u0160patn\u011b se v\u00e1m p\u0159ij\u00edmaj\u00ed komplimenty za odvedenou pr\u00e1ci, a tak n\u011bjak si mysl\u00edte, \u017ee ostatn\u00ed jsou prost\u011b lep\u0161\u00ed?&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/www.freelance.cz\/blog\/mate-problem-uznat-vlastni-uspech-mozna-se-vas-tyka-syndrom-podvodnika\/\">\u010c\u00edst d\u00e1le<span class=\"screen-reader-text\">M\u00e1te probl\u00e9m uznat vlastn\u00ed \u00fasp\u011bch? Mo\u017en\u00e1 se v\u00e1s t\u00fdk\u00e1 syndrom podvodn\u00edka<\/span><\/a><\/div>\n","protected":false},"author":8,"featured_media":921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[],"class_list":["post-920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osobni-rozvoj-produktivita","category-pro-freelancery","excerpt"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.freelance.cz\/blog\/wp-json\/wp\/v2\/posts\/920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freelance.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freelance.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freelance.cz\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freelance.cz\/blog\/wp-json\/wp\/v2\/comments?post=920"}],"version-history":[{"count":1,"href":"https:\/\/www.freelance.cz\/blog\/wp-json\/wp\/v2\/posts\/920\/revisions"}],"predecessor-version":[{"id":922,"href":"https:\/\/www.freelance.cz\/blog\/wp-json\/wp\/v2\/posts\/920\/revisions\/922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.freelance.cz\/blog\/wp-json\/wp\/v2\/media\/921"}],"wp:attachment":[{"href":"https:\/\/www.freelance.cz\/blog\/wp-json\/wp\/v2\/media?parent=920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freelance.cz\/blog\/wp-json\/wp\/v2\/categories?post=920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freelance.cz\/blog\/wp-json\/wp\/v2\/tags?post=920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}